Featured image Teeth grinding: what are the causes and how do you get rid of it?
In addition to cavities and gum inflammation, another threat to our oral health lurks: bruxism. This is an umbrella term for teeth grinding and jaw clenching. Teeth grinding is one of the most common parasomnias in the Netherlands. Although most people are unaware that they suffer from teeth grinding or jaw clenching, bruxism affects nearly one in three Dutch people.
Teeth grinding vs. jaw clenching
Teeth grinding and jaw clenching are two forms of bruxism that are often confused. Below, we explain both forms:
What is teeth grinding?
Teeth grinding is the rubbing of the teeth and molars against each other, which in some cases produces a scraping or grinding sound. The sliding of the upper and lower teeth occurs in most cases during sleep. As a result, you may not always be aware of it.
What is jaw clenching?
Jaw clenching is the firm clenching of the jaws together without sliding. It can occur both at night and during the day. When you notice that you are clenching your jaws tightly and then relax them, your jaws may feel bruised. This may be accompanied by mild toothache.
How does teeth grinding or jaw clenching develop?
The exact cause of teeth grinding and jaw clenching cannot always be determined. However, we do know that bruxism is usually linked to factors such as stress, anxiety, and sleep problems. Common causes of bruxism include:
- Hereditary factors;
- Sleep problems;
- Stress;
- Alcohol or smoking;
- Diseases of the nervous system;
- Use of medication such as Prozac.
Symptoms of bruxism
Most people are unaware that they grind their teeth or clench their jaw. It often happens while sleeping, concentrating, or in stressful situations. A nagging, constant headache or a painful jaw can indicate teeth grinding or jaw clenching. People also discover that they grind their teeth because their partner hears them grinding at night.
What are the consequences of teeth grinding and jaw clenching?
In most cases, teeth grinding or jaw clenching is harmless. However, if bruxism persists for a long time, it can lead to unpleasant symptoms. Examples include jaw pain and tooth wear. More than half a million Dutch people suffer from dental damage due to bruxism. Possible consequences of teeth grinding and jaw clenching include:
- Jaw pain;
- Headache;
- Pain in the mouth;
- Pain in the ears, neck, and shoulders;
- Rupture of the fillings;
- Enlargement of the jaw muscles.
Are you suffering from the above-mentioned symptoms? Then it is important that you take action. contact Get started with TCN. Our specialists check your teeth and provide tailored advice.
What to do about teeth grinding?
In most cases, it is difficult to treat teeth grinding and jaw clenching because the cause is unclear. However, you can take the following steps to prevent tooth wear caused by bruxism:
- ’wear a custom-made splint (mouthguard) at night;
- Relaxed;
- Give your jaws a rest by not chewing gum.
Have teeth grinding treated at Dental Center Netherlands
Do you suspect that you grind your teeth or clench your jaws? Then contact TCN. Our dentist will perform a thorough dental check-up and advise you on the best course of action.