Good oral health should be a high priority for every (top) athlete. This is confirmed in a report by the FDI World Dental Federation, which provides dental information specifically for amateur and elite athletes.
Dehydration and energy drink
Mouth injuries or trauma are not the only dental problems that can arise from sports. Stress surrounding sports, for example, can also lead to dehydration, a dry mouth, and teeth grinding. Additionally, energy drinks and certain foods often consumed before, during, or after exercise can frequently contain high levels of sugar and unhealthy ingredients, which can increase the risk of cavities, gum disease, and dental erosion.
Dental problems are bad for sports performance
On the other hand, dental problems or surgeries, such as tooth infections or the removal of wisdom teeth, preceding a sports competition for example, can have a negative impact on the athlete's performance or even prevent them from participating in the competition at all.
Ignoring dental problems can negatively impact athletes in various ways. For instance, it often leads to a reduced quality of life and health, which are two important elements for any athlete. Additionally, gum disease or tooth decay can cause inflammation and infections throughout the body.
Advice for good dental care
In some sports, the risk of dental trauma and injuries is particularly high. Examples include contact sports and combat sports. The FDI therefore strongly advises these athletes to always wear good, custom-made mouthguards. The FDI also generally recommends that all athletes brush thoroughly twice a day with fluoride toothpaste, visit the dentist at least once a year, and rinse their mouths well with water after consuming sugary drinks and foods.
Source: FDI